Guillermo Salas v50c/2:00r...5 BikeErg
4,805m
Meters
10:18.1
Time
2:08.6
Pace
150
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 20:18.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 726 |
| Power/kg | 1.61 |
| Drag Factor | 113 |
May 22, 2023 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.1 | 4,805m | 2:08.6 | 164 | 865 | 72 | |
| 3:40.8 | 1,660m | 2:13.0 | 149 | 811 | 69 | |
| r: 2:00 | 268m | |||||
| 2:53.7 | 1,321m | 2:11.4 | 154 | 829 | 70 | |
| r: 2:00 | 262m | |||||
| 2:07.1 | 979m | 2:09.8 | 160 | 850 | 70 | |
| r: 2:00 | 487m | |||||
| 1:09.6 | 590m | 1:57.9 | 213 | 1033 | 74 | |
| r: 2:00 | 604m | |||||
| 0:26.8 | 256m | 1:44.6 | 305 | 1349 | 80 | |
| r: 2:00 | 719m | |||||
| r2,340m |
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Workout Graph
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