Guillermo Salas 3x1:00/0:30r row
691
Meters
3:00.0
Time
2:10.2
Pace
40
Calories
125
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 730 |
| Overall Time | 4:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 106 |
May 28, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 142 |
| r39 |
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Workout Graph
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1:00/:30r