Guillermo Salas v4:00/2:00r...9 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
150
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
May 28, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 22 | 150 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 145 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 146 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 150 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 150 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 158 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 151 | |
| r: 2:00 | 304m | ||||||
| r492m |
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Workout Graph
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4/4/2 x3