Guillermo Salas v500m/2:00r...5 row
2,500m
Meters
9:48.6
Time
1:57.7
Pace
166
Calories
154
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 19:48.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 114 |
May 31, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 26 | 154 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 146 | |
| r: 2:00 | 259m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 2:00 | 293m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 165 | |
| r: 2:00 | 152m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 2:00 | 103m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 2:00 | 351m | ||||||
| r1,158m |
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Workout Graph
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