Guillermo Salas 4x500m/2:00r BikeErg
2,000m
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 12:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 74 |
| Revolution Count | 308 |
| Power/kg | 1.8 |
| Drag Factor | 91 |
June 03, 2023 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 74 | |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 71 | |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 74 | |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 77 | |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 76 | |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.