Guillermo Salas 3x2:00/2:00r BikeErg
2,741m
Meters
6:00.0
Time
2:11.3
Pace
82
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 414 |
| Power/kg | 1.51 |
| Drag Factor | 107 |
June 06, 2023 20:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,741m | 2:11.3 | 154 | 831 | 69 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 67 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 70 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 70 | |
| r284m |
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Workout Graph
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