Guillermo Salas 3x1:00/0:30r SkiErg
627m
Meters
3:00.0
Time
2:23.5
Pace
34
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663m |
| Overall Time | 4:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 69 |
June 07, 2023 19:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 35 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | |
| r36m |
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Workout Graph
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