Guillermo Salas 3x2:00/2:00r BikeErg
2,654m
Meters
6:00.0
Time
2:15.6
Pace
78
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 66 |
| Revolution Count | 395 |
| Power/kg | 1.37 |
| Drag Factor | 102 |
June 10, 2023 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,654m | 2:15.6 | 140 | 782 | 66 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 63 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 66 | |
| 2:00.0 | 920m | 2:10.4 | 158 | 842 | 69 | |
| r370m |
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Workout Graph
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2:00/2:00r