Guillermo Salas v15c/0:55r...5 BikeErg
4,794m
Meters
11:02.0
Time
2:18.0
Pace
140
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 5,700m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 65 |
| Revolution Count | 713 |
| Power/kg | 1.3 |
| Drag Factor | 102 |
June 10, 2023 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.0 | 4,794m | 2:18.0 | 133 | 757 | 65 | |
| 1:04.8 | 493m | 2:11.4 | 154 | 830 | 68 | |
| r: 0:55 | 69m | |||||
| 1:34.8 | 688m | 2:17.7 | 134 | 760 | 65 | |
| r: 1:02 | 55m | |||||
| 1:57.6 | 856m | 2:17.3 | 135 | 764 | 65 | |
| r: 2:01 | 60m | |||||
| 2:30.7 | 1,056m | 2:22.7 | 120 | 714 | 63 | |
| r: 3:00 | 62m | |||||
| 3:54.1 | 1,702m | 2:17.5 | 135 | 762 | 65 | |
| r: 2:00 | 660m | |||||
| r906m |
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Workout Graph
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v15Cal/:UNDr...5