Guillermo Salas 3x2:00/2:00r BikeErg
2,714m
Meters
6:00.0
Time
2:12.6
Pace
80
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 393 |
| Power/kg | 1.47 |
| Drag Factor | 110 |
June 11, 2023 19:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,714m | 2:12.6 | 150 | 816 | 65 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 64 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 66 | |
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 67 | |
| r561m |
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Workout Graph
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