Guillermo Salas 5x1500m/4:00r BikeErg
7,500m
Meters
16:29.0
Time
2:11.8
Pace
225
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 36:29.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Revolution Count | 1090 |
| Power/kg | 1.5 |
| Drag Factor | 110 |
June 11, 2023 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.0 | 7,500m | 2:11.8 | 153 | 825 | 66 | |
| 3:19.4 | 1,500m | 2:12.9 | 149 | 812 | 66 | |
| 3:18.7 | 1,500m | 2:12.4 | 151 | 818 | 66 | |
| 3:18.0 | 1,500m | 2:12.0 | 152 | 823 | 66 | |
| 3:17.2 | 1,500m | 2:11.4 | 154 | 830 | 66 | |
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 67 | |
| r1,009m |
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Workout Graph
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