Guillermo Salas 4x2:00/2:00r BikeErg
3,614
Meters
8:00.0
Time
2:12.8
Pace
107
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 72 |
| Revolution Count | 575 |
| Power/kg | 1.46 |
| Drag Factor | 92 |
June 14, 2023 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,614 | 2:12.8 | 149 | 814 | 72 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 70 | |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 73 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 72 | |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 73 | |
| r1,216 |
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Workout Graph
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