Guillermo Salas 3x5c/2:00r row
232m
Meters
0:58.0
Time
2:05.0
Pace
15
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 308m |
| Overall Time | 6:58.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 98 |
June 15, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 232m | 2:05.0 | 179 | 916 | 23 | 134 |
| 0:21.6 | 82m | 2:11.7 | 153 | 827 | 22 | 117 |
| 0:19.1 | 77m | 2:04.0 | 183 | 931 | 25 | 134 |
| 0:17.3 | 72m | 2:00.1 | 202 | 994 | 24 | 151 |
| r76m |
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Workout Graph
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