Guillermo Salas v5c/0:57r...10 row
1,599m
Meters
6:29.1
Time
2:01.6
Pace
107
Calories
142
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 1,734m |
| Overall Time | 28:58.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 107 |
June 15, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,599m | 2:01.6 | 194 | 968 | 25 | 142 | |
| 0:18.8 | 77m | 2:02.0 | 192 | 962 | 25 | 100 | |
| r: 0:57 | 13m | ||||||
| 0:29.2 | 120m | 2:01.6 | 194 | 968 | 27 | 108 | |
| r: 1:08 | 12m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 27 | 129 | |
| r: 2:31 | 17m | ||||||
| 0:54.1 | 231m | 1:57.0 | 218 | 1050 | 26 | 140 | |
| r: 3:10 | 11m | ||||||
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 25 | 165 | |
| r: 4:18 | 26m | ||||||
| 1:00.1 | 244m | 2:03.1 | 187 | 944 | 25 | 166 | |
| r: 3:59 | 10m | ||||||
| 0:42.2 | 177m | 1:59.2 | 207 | 1011 | 26 | 163 | |
| r: 3:12 | 13m | ||||||
| 0:27.4 | 116m | 1:58.1 | 212 | 1031 | 26 | 144 | |
| r: 2:18 | 19m | ||||||
| 0:17.5 | 74m | 1:58.2 | 212 | 1028 | 27 | 158 | |
| r: 0:56 | 14m | ||||||
| 0:28.6 | 92m | 2:35.4 | 93 | 620 | 21 | 150 | |
| r135m |
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Workout Graph
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