Guillermo Salas 3x2:00/2:00r BikeErg
2,641m
Meters
6:00.0
Time
2:16.3
Pace
76
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Revolution Count | 410 |
| Power/kg | 1.35 |
| Drag Factor | 90 |
June 18, 2023 12:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,641m | 2:16.3 | 138 | 775 | 68 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 67 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 69 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 70 | |
| r383m |
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Workout Graph
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