Guillermo Salas 5x1:00/0:30r BikeErg
2,092m
Meters
5:00.0
Time
2:23.4
Pace
61
Calories
109
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,527m |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 65 |
| Revolution Count | 328 |
| Power/kg | 1.17 |
| Drag Factor | 95 |
June 21, 2023 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 65 | 109 |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 68 | 85 |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 54 | 82 |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 65 | 116 |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 70 | 130 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 71 | 134 |
| r435m |
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Workout Graph
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