Guillermo Salas 4x1:00/1:00r row
911
Meters
4:00.0
Time
2:11.7
Pace
55
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 921 |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 90 |
June 22, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r10 |
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Workout Graph
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