Guillermo Salas 4x250m/0:45r row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 110 |
June 25, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 154 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 163 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 164 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 165 |
| r91m |
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Workout Graph
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