Guillermo Salas v8:00/3:00r...4 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
163
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 108 |
June 25, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 21 | 163 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 18 | 161 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 163 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 163 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 166 | |
| r: 3:00 | 460m | ||||||
| r505m |
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Workout Graph
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[WOD] 8/6/4/2 r3