Guillermo Salas 3x2:00/2:00r BikeErg
2,651m
Meters
6:00.0
Time
2:15.7
Pace
77
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 67 |
| Revolution Count | 402 |
| Power/kg | 1.37 |
| Drag Factor | 97 |
June 28, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,651m | 2:15.7 | 140 | 781 | 67 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 65 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 68 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | |
| r679m |
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Workout Graph
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