Guillermo Salas v1:00/3:00r...8 row
1,971m
Meters
8:00.0
Time
2:01.7
Pace
125
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 2,035m |
| Overall Time | 29:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 99 |
June 28, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:46 | 9m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:43 | 8m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:46 | 7m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:42 | 14m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:44 | 6m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 2:58 | 3m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:26 | 5m | |||||
| r64m |
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Workout Graph
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