Guillermo Salas v2:00/1:00r...7 BikeErg
7,715
Meters
17:00.0
Time
2:12.2
Pace
228
Calories
148
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 69 |
| Revolution Count | 1175 |
| Power/kg | 1.48 |
| Drag Factor | 95 |
June 29, 2023 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,715 | 2:12.2 | 151 | 821 | 69 | 148 | |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 70 | 132 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 69 | 135 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 70 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 69 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 69 | 155 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 69 | 154 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 69 | 158 | |
| r: 1:00 | 34 | ||||||
| r404 |
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Workout Graph
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