Guillermo Salas 3x2:00/2:00r BikeErg
2,489m
Meters
6:00.0
Time
2:24.6
Pace
68
Calories
108
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 381 |
| Power/kg | 1.14 |
| Drag Factor | 94 |
July 04, 2023 18:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,489m | 2:24.6 | 116 | 698 | 63 | 108 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 61 | 109 |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 64 | 102 |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 66 | 113 |
| r536m |
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Workout Graph
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