Guillermo Salas 3x2:00/2:00r BikeErg
2,541m
Meters
6:00.0
Time
2:21.6
Pace
73
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 382 |
| Power/kg | 1.2 |
| Drag Factor | 166 |
July 08, 2023 12:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,541m | 2:21.6 | 123 | 723 | 63 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 63 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 67 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 61 | |
| r219m |
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Workout Graph
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