Guillermo Salas 3x2:00/2:00r BikeErg
2,708m
Meters
6:00.0
Time
2:12.9
Pace
80
Calories
133
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 412 |
| Power/kg | 1.46 |
| Drag Factor | 96 |
July 09, 2023 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,708m | 2:12.9 | 149 | 812 | 69 | 133 |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 66 | 123 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 69 | 135 |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 72 | 141 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.