Guillermo Salas v50c/2:00r...5 BikeErg
5,067m
Meters
11:26.4
Time
2:15.4
Pace
150
Calories
157
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 21:26.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 69 |
| Revolution Count | 771 |
| Power/kg | 1.38 |
| Drag Factor | 96 |
July 09, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 5,067m | 2:15.4 | 141 | 784 | 69 | 157 | |
| 3:54.7 | 1,710m | 2:17.2 | 135 | 765 | 67 | 155 | |
| r: 2:00 | 46m | ||||||
| 3:04.7 | 1,359m | 2:15.9 | 139 | 779 | 67 | 159 | |
| r: 2:00 | 65m | ||||||
| 2:22.3 | 1,032m | 2:17.8 | 134 | 759 | 66 | 159 | |
| r: 2:00 | 115m | ||||||
| 1:30.7 | 674m | 2:14.5 | 144 | 794 | 67 | 158 | |
| r: 2:00 | 77m | ||||||
| 0:34.0 | 291m | 1:56.8 | 219 | 1055 | 78 | 154 | |
| r: 2:00 | 35m | ||||||
| r338m |
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Workout Graph
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