Guillermo Salas 3x2:00/2:00r BikeErg
2,664m
Meters
6:00.0
Time
2:15.1
Pace
77
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 67 |
| Revolution Count | 403 |
| Power/kg | 1.39 |
| Drag Factor | 97 |
July 30, 2023 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,664m | 2:15.1 | 142 | 788 | 67 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 65 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | |
| r223m |
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Workout Graph
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