Guillermo Salas v21c/1:30r...5 BikeErg
3,641m
Meters
8:33.1
Time
2:20.9
Pace
105
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:17.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 64 |
| Revolution Count | 552 |
| Power/kg | 1.22 |
| Drag Factor | 97 |
July 30, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.1 | 3,641m | 2:20.9 | 125 | 730 | 64 | |
| 1:35.0 | 701m | 2:15.5 | 141 | 783 | 67 | |
| r: 1:30 | 46m | |||||
| 1:40.5 | 722m | 2:19.1 | 130 | 746 | 65 | |
| r: 1:51 | 31m | |||||
| 1:46.9 | 744m | 2:23.6 | 118 | 706 | 63 | |
| r: 2:50 | 43m | |||||
| 1:47.8 | 744m | 2:24.8 | 115 | 695 | 63 | |
| r: 2:29 | 34m | |||||
| 1:43.0 | 731m | 2:20.9 | 125 | 730 | 65 | |
| r: 7:04 | 1,426m | |||||
| r1,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.