Guillermo Salas 3x2:00/2:00r BikeErg
2,712m
Meters
6:00.0
Time
2:12.7
Pace
80
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 69 |
| Revolution Count | 413 |
| Power/kg | 1.47 |
| Drag Factor | 95 |
August 09, 2023 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,712m | 2:12.7 | 150 | 814 | 69 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 68 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 68 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 71 | |
| r507m |
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Workout Graph
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