Guillermo Salas v30c/1:11r...5 BikeErg
5,158m
Meters
11:55.7
Time
2:18.7
Pace
150
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 5,326m |
| Overall Time | 19:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 65 |
| Revolution Count | 786 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
August 09, 2023 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.7 | 5,158m | 2:18.7 | 131 | 750 | 65 | |
| 2:18.8 | 1,016m | 2:16.6 | 137 | 772 | 67 | |
| r: 1:11 | 44m | |||||
| 2:23.0 | 1,032m | 2:18.5 | 132 | 752 | 66 | |
| r: 1:14 | 25m | |||||
| 2:21.0 | 1,025m | 2:17.5 | 134 | 762 | 66 | |
| r: 1:32 | 26m | |||||
| 2:27.2 | 1,044m | 2:20.9 | 125 | 729 | 65 | |
| r: 2:02 | 52m | |||||
| 2:25.7 | 1,041m | 2:19.9 | 128 | 739 | 65 | |
| r: 1:58 | 21m | |||||
| r168m |
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Workout Graph
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