Guillermo Salas 10x1:00/0:15r BikeErg
3,574m
Meters
10:00.0
Time
2:47.8
Pace
127
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,766m |
| Overall Time | 12:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 53 |
| Revolution Count | 689 |
| Power/kg | 0.72 |
| Drag Factor | 98 |
August 13, 2023 12:06:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,574m | 2:47.8 | 74 | 554 | 53 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 68 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 63 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | |
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 65 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 69 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 68 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 72 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 64 | |
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| r192m |
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Workout Graph
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