Guillermo Salas 1x0:45/0:15r SkiErg
178m
Meters
0:45.0
Time
2:06.4
Pace
11
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 192m |
| Overall Time | 1:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 79 |
August 13, 2023 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | |
| r14m |
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Workout Graph
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