Guillermo Salas v1:00/2:00r...5 BikeErg
6,183m
Meters
13:00.0
Time
2:06.1
Pace
193
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 897 |
| Power/kg | 1.7 |
| Drag Factor | 111 |
August 20, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,183m | 2:06.1 | 174 | 899 | 69 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 67 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 67 | |
| r: 2:00 | 98m | |||||
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 69 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 70 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | |
| r: 2:00 | 384m | |||||
| r852m |
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Workout Graph
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