Guillermo Salas 3x1:00/2:00r row
716m
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 769m |
| Overall Time | 9:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 109 |
August 27, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r53m |
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Workout Graph
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