Guillermo Salas v500m/1:59r...3 row
1,500
Meters
6:20.4
Time
2:06.8
Pace
93
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,544 |
| Overall Time | 14:32.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 111 |
August 27, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| r: 1:59 | 15 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 2:05 | 13 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | |
| r: 4:08 | 16 | |||||
| r44 |
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Workout Graph
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