Guillermo Salas 3x2:00/2:00r BikeErg
2,632m
Meters
6:00.0
Time
2:16.7
Pace
75
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 397 |
| Power/kg | 1.34 |
| Drag Factor | 98 |
September 10, 2023 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,632m | 2:16.7 | 137 | 770 | 66 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 65 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 66 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 68 | |
| r581m |
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Workout Graph
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