Guillermo Salas v5:00/2:00r...5 BikeErg
6,847m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
156
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 1032 |
| Power/kg | 1.51 |
| Drag Factor | 99 |
September 10, 2023 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,847m | 2:11.4 | 154 | 830 | 70 | 156 | |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 67 | 144 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 68 | 155 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 69 | 159 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 161 | |
| r: 2:00 | 112m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 77 | 162 | |
| r: 2:00 | 191m | ||||||
| r475m |
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Workout Graph
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5/4/3/2/1 r2