Guillermo Salas 3x6:00/2:00r BikeErg
8,243m
Meters
18:00.0
Time
2:11.0
Pace
250
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 68 |
| Revolution Count | 1232 |
| Power/kg | 1.53 |
| Drag Factor | 101 |
September 17, 2023 19:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,243m | 2:11.0 | 156 | 835 | 68 | |
| 6:00.0 | 2,707m | 2:12.9 | 149 | 812 | 68 | |
| 6:00.0 | 2,730m | 2:11.8 | 153 | 825 | 68 | |
| 6:00.0 | 2,806m | 2:08.2 | 166 | 870 | 70 | |
| r159m |
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Workout Graph
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