Guillermo Salas v10c/r...3 row
378m
Meters
5:02.2
Time
6:39.7
Pace
24
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 378m |
| Overall Time | 5:02.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 156 |
November 09, 2023 16:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 378m | 6:39.7 | 5 | 318 | 8 | 140 |
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 25 | 123 |
| 2:15.8 | 124m | 9:07.5 | 2 | 307 | 6 | 146 |
| 2:03.8 | 93m | 11:05.5 | 1 | 304 | 5 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.