Guillermo Salas 100c row
1,369m
Meters
5:20.7
Time
1:57.1
Pace
100
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 156 |
November 11, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,369m | 1:57.1 | 218 | 1049 | 30 | 147 |
| 1:21.5 | 354m | 1:55.1 | 229 | 1089 | 29 | 130 |
| 1:17.2 | 329m | 1:57.3 | 217 | 1045 | 31 | 141 |
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 29 | 164 |
| 1:19.5 | 336m | 1:58.3 | 211 | 1027 | 31 | 154 |
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Workout Graph
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