Guillermo Salas 100c row
1,450m
Meters
6:15.8
Time
2:09.5
Pace
100
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 176 |
November 11, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,450m | 2:09.5 | 161 | 853 | 28 | 149 |
| 1:16.3 | 342m | 1:51.5 | 252 | 1167 | 35 | 155 |
| 1:56.2 | 398m | 2:25.9 | 113 | 687 | 24 | 131 |
| 1:21.3 | 329m | 2:03.5 | 186 | 938 | 30 | 153 |
| 1:42.0 | 382m | 2:13.5 | 147 | 806 | 26 | 157 |
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Workout Graph
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