Guillermo Salas v6:00/1:00r...6 BikeErg
9,397m
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Revolution Count | 1400 |
| Power/kg | 1.42 |
| Drag Factor | 102 |
January 08, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,397m | 2:14.0 | 145 | 799 | 68 | |
| 6:00.0 | 2,608m | 2:18.0 | 133 | 757 | 65 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 2,206m | 2:15.9 | 139 | 778 | 66 | |
| r: 1:00 | 51m | |||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 67 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 67 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 70 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 341m | |||||
| r784m |
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Workout Graph
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