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Guillermo Salas v0:45/0:45r...20 BikeErg

7,348m

Meters

15:00.0

Time

2:02.4

Pace

227

Calories

Rest Distance2,970m
Rest Time15:00.0
Overall Distance10,318m
Overall Time30:00.0
Average Watts190
Calories Per Hour955
RPM73
Revolution Count1102
Power/kg1.86
Drag Factor98

January 09, 2024 21:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,348m 2:02.4 190 955 73
0:45.0 362m 2:04.3 182 927 72
r: 0:45 96m
0:45.0 362m 2:04.3 182 927 72
r: 0:45 159m
0:45.0 363m 2:03.9 184 932 72
r: 0:45 191m
0:45.0 364m 2:03.6 185 937 73
r: 0:45 49m
0:45.0 364m 2:03.6 185 937 73
r: 0:45 34m
0:45.0 353m 2:07.4 169 881 71
r: 0:45 101m
0:45.0 364m 2:03.6 185 937 73
r: 0:45 166m
0:45.0 364m 2:03.6 185 937 73
r: 0:45 246m
0:45.0 366m 2:02.9 188 948 73
r: 0:45 139m
0:45.0 366m 2:02.9 188 948 73
r: 0:45 147m
0:45.0 368m 2:02.2 191 958 73
r: 0:45 159m
0:45.0 368m 2:02.2 191 958 73
r: 0:45 172m
0:45.0 368m 2:02.2 191 958 73
r: 0:45 172m
0:45.0 369m 2:01.9 193 964 73
r: 0:45 229m
0:45.0 368m 2:02.2 191 958 73
r: 0:45 84m
0:45.0 371m 2:01.2 196 975 75
r: 0:45 61m
0:45.0 373m 2:00.6 199 985 75
r: 0:45 152m
0:45.0 371m 2:01.2 196 975 75
r: 0:45 128m
0:45.0 375m 2:00.0 203 997 75
r: 0:45 236m
0:45.0 388m 1:55.9 224 1072 77
r: 0:45 249m
r2,970m

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Workout Graph

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