Guillermo Salas v1:00/1:00r...7 BikeErg
7,718m
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 73 |
| Revolution Count | 1159 |
| Power/kg | 1.78 |
| Drag Factor | 99 |
January 17, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,718m | 2:04.3 | 182 | 925 | 73 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 74 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 72 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 71 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 72 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 74 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | |
| r: 1:00 | 303m | |||||
| r998m |
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Workout Graph
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