Guillermo Salas v3:00/2:00r...4 BikeErg
5,591m
Meters
12:00.0
Time
2:08.7
Pace
170
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 835 |
| Power/kg | 1.61 |
| Drag Factor | 101 |
January 19, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,591m | 2:08.7 | 164 | 864 | 69 | |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 68 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 68 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 70 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 72 | |
| r: 2:00 | 681m | |||||
| r1,085m |
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Workout Graph
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