Guillermo Salas v1:00/2:00r...9 BikeErg
11,709
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,933 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 70 |
| Revolution Count | 1752 |
| Power/kg | 1.63 |
| Drag Factor | 100 |
January 23, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,709 | 2:08.1 | 166 | 872 | 70 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 72 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 71 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 70 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 70 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 2,283 | 2:11.4 | 154 | 830 | 68 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 69 | |
| r: 2:00 | 499 | |||||
| 3:00.0 | 1,410 | 2:07.6 | 168 | 878 | 70 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 72 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 76 | |
| r: 2:00 | 672 | |||||
| r2,224 |
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Workout Graph
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