Guillermo Salas v1:00/1:00r...3 row
1,015m
Meters
4:30.0
Time
2:13.0
Pace
61
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 7:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 109 |
February 11, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 23 | 145 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 124 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 160 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 152 | |
| r: 1:00 | 0m | ||||||
| r26m |
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Workout Graph
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