Guillermo Salas v30c/2:00r...3 row
961m
Meters
4:07.1
Time
2:08.5
Pace
60
Calories
156
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 993m |
| Overall Time | 7:49.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 115 |
February 11, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.1 | 961m | 2:08.5 | 165 | 866 | 25 | 156 | |
| 2:01.4 | 477m | 2:07.2 | 170 | 884 | 26 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:25.4 | 326m | 2:10.9 | 156 | 836 | 25 | 155 | |
| r: 1:42 | 17m | ||||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 25 | 154 | |
| r32m |
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Workout Graph
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