Guillermo Salas v6:00/2:00r...6 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 120 |
February 18, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 10m | |||||
| r121m |
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Workout Graph
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