Guillermo Salas v50c/2:00r...5 row
2,346m
Meters
9:52.7
Time
2:06.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 19:52.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 117 |
March 02, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.7 | 2,346m | 2:06.3 | 174 | 897 | 26 | 146 | |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 23 | 144 | |
| r: 2:00 | 25m | ||||||
| 2:42.6 | 634m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 2:00 | 18m | ||||||
| 1:56.6 | 467m | 2:04.8 | 180 | 919 | 26 | 142 | |
| r: 2:00 | 24m | ||||||
| 1:13.6 | 303m | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 15m | ||||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 30 | 150 | |
| r: 2:00 | 109m | ||||||
| r191m |
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Workout Graph
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